EARLY BIRD REGISTRATION OPENING SOON
ABOUT ME
Hi, I'm Sarah
I see you, struggling the way I did, feeling alone and disconnected.
I see you treading water, trying to stay afloat.
I see you putting on a happy face for the world to see, trying to keep it all together.
I see you putting everybody's needs and wants above your own.
I see the way you feel guilty when you rest, even for a moment.
I see how mentally and physically exhausted you are.
"You are not a mess, you are a deeply feeling person in a messy world" -Glennon doyle
This does NOT have to be your path
You don't have to struggle anymore. I get it, I was in your shoes just 10 years ago.
You want to find and love yourself, be happy and healthy-- be the best version of yourself -- you just have no idea how to make this happen.
Hey there, nice to meet you!
My life's purpose is to help you live your's--with clarity, confidence, and joy!
I am a Master's-Educated, Certified Empowerment Coach for women that are ready to transform their lives by learning how to set boundaries, master assertive communication, and embrace consistency while practicing
self-acceptance and compassion.
It is my mission to help women who feel alone and unfulfilled discover their inner strength and self-worth, empowering them to feel seen, heard, and to move forward with confidence.
my story
Hi, I’m Sarah, and I’m here to help women discover their inner power, self-worth, and confidence!
My journey toward empowerment began long before creating Warrior Women's Wellness. A decade ago, I stumbled upon a diary I wrote in when I was just 11 years old. The pages were filled with darkness and pain—my younger self was overwhelmed with sadness and confusion. The most painful part was realizing that those feelings I had as a little girl were the same ones I was still struggling with decades later.
For years, I was a chameleon—turning into whatever suited the other person--in a professional setting and in relationships or friendships. I felt trapped by the expectations society placed on me. I checked all the boxes: I went to college, got my Master’s Degree, married, bought the house, and had the kids. But deep down, I was still battling the same sense of loneliness and unworthiness I had felt as a child.
Post-divorce, I spent years searching for answers, spending thousands on self-help books, conferences, and even medication, believing that if I worked hard enough, I could fix the emotional wounds I carried. But the truth was, the answers weren’t in any book or course. The healing I needed was within me, and it took years to uncover it.
IT'S OUR TIME TO SHINE
Over the last decade, I’ve built my own toolbox of healing and growth, and the biggest lesson I’ve learned is that we are not meant to do this alone. Human connection is profound and necessary. It’s in our community, our village, that we find the strength to rise above our struggles. I am here to be part of your village and your journey.
My transformation didn’t happen overnight, but I’ve gone from a place of feeling trapped and unfulfilled to a life where I’m confident in who I am.
Now, I’m passionate about helping other women make that same transformation—helping them move from people-pleasing and self-doubt to self-acceptance and empowerment.
Through my work, I’m committed to guiding women who feel disconnected or unsure of their worth to step into their power, set clear boundaries, and finally live the life they deserve—one filled with confidence, fulfillment, and purpose.
Gentle Yoga AT A WARRIOR WOMEN'S weekend retreat
Yoga Photo Credit: She is Art Photography
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